Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges.
Reflexology is based on the principle that reflex points on the soles, tops, and sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a ‘map’ of the body. By applying specialised massage techniques to specific reflex points - using the thumbs, fingers and knuckles – the aim of a reflexology treatment is to help restore balance to the body naturally, and improve general wellbeing.
1 hr £35